David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2012

Performed at: Vertical CrossFit
Workout Name: \'Vote Hard\'
Description: Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.
Results: 1 @ 205, 10 @ 155 lbs
1 @ 205, 30 @ 135 lbs
1 @ 215, 30 @ 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 1 @ 205, 10 @ 155 lbs
1 @ 205, 30 @ 135 lbs
1 @ 215, 30 @ 105 lbs
Performed as RX