Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 6, 2012

Workout Name: Outlaw Way 121105
Description: 3 rounds for time of:

50 Burpee Broad Jump
20 KBS 32/24kg
15 C2B Pullups
10 Thrusters 135/95#
Results: 15m 57s
Performed as RX
Warmup: 1) Snatch: 3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% rest 30-60 seconds.
2) Clean
Athlete's Notes: Missed a lot of snatches at 90% but 95% felt great. CJ felt light.

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 Outlaw Way 121105 3 rounds for time of:

50 Burpee Broad Jump
20 KBS 32/24kg
15 C2B Pullups
10 Thrusters 135/95#		 15m 57s
Performed as RX