Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

November 6, 2012

Performed at: Vertical CrossFit
Workout Name: \'Vote Hard\'
Description: Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.
Results: 125-130-135 lbs
Performed as RX
Athlete's Notes: 105x10
90x20
80x30

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 125-130-135 lbs
Performed as RX