Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
--
Weight:
--

November 7, 2012

Performed at: MacDill
Workout Name: 11/7/12
Description: Strength:
DL 8-8-8-8 (115-125-125-125)
superset w/
Weighted GHD 8-8-8-8 @ 25#

METCON
A. 3 RFT
10 x TGU @ 20# (5 each)
10 x Renegade Manmakers
B. Row 2K
C. 3 RFT
10 x TGU @ 20# (5 each)
10 x Renegade Manmakers
Results: 38m 20s
Performed as RX
Athlete's Notes: Rough. Decent 2K time (didn't write down the split)

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 11/7/12 Strength:
DL 8-8-8-8 (115-125-125-125)
superset w/
Weighted GHD 8-8-8-8 @ 25#

METCON
A. 3 RFT
10 x TGU @ 20# (5 each)
10 x Renegade Manmakers
B. Row 2K
C. 3 RFT
10 x TGU @ 20# (5 each)
10 x Renegade Manmakers		 38m 20s
Performed as RX