John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 6, 2012

Performed at: CrossFit ATP
Description: WOD: 40-30-20-10 KB Clean L/R (16/12)
200-400-600-800 run
Results: 20m 20s
Performed as RX
Warmup: Clean Complex (3 Pulls 3 Clean)x3 @ 80%
Athlete's Notes: Workout done at home Row 250 500 750 1000
10 strict pull ups with blue band, red band, purple band and 6 with no bands

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 WOD: 40-30-20-10 KB Clean L/R (16/12)
200-400-600-800 run
 20m 20s
Performed as RX