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Athlete Date Sort Location Workout Name Description Results
C Drake 11/11/2012 Sheepdog CrossFit CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 35m 35s
Workout Scaled
Kristen Drake 11/11/2012 Sheepdog CrossFit CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 34m 01s
Workout Scaled
Marcus de Guzman 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 27m 26s
Workout Scaled
Lars Rudin 11/11/2012 CrossFit Broccoli CrossFit.com 121110 Snatch Balance 3-3
Snatch Balance 2-2-2
Snatch Balance 1-1-1-1-1 reps		 50-50 kgs
55-55-55 kgs
57.5-57.5-60f-57.5-57.5 kgs
Performed as RX
Lamb Matthew 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 21m 53s
Performed as RX
Eric Conley 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 25m 04s
Performed as RX
Dennis Sukholutsky 11/10/2012 None None For time:
Run 1 mile
30 muscle ups		 15m 49s
Performed as RX
Dennis Sukholutsky 11/10/2012 None None Push Jerk + Split Jerk (3 sets)
Snatch Pull + Power Snatch + Hang Squat Snatch (3 sets)
Power Clean + Squat Clean (3 sets)
Back Squat 10-10-10		 185-205-205 lbs
135-135-135 lbs
225-225-225 lbs
275-265-255 lbs
Performed as RX
John McCarthy 11/10/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 20s
Workout Scaled
C Drake 11/10/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 26m 27s
Workout Scaled
Kristen Drake 11/10/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 24m 26s
Workout Scaled
Chase Gentry 11/10/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 56s
Performed as RX
Yolanda Padilla 11/10/2012 Hyper CrossFit Whitman Hero WOD Partner WOD
7 Rounds for time: 40 Deadlifts
40 Box Jumps
40 KB Swings
 41m 12s
Workout Scaled
Vanessa Iliescu 11/10/2012 Tortuga None Press 5x3 75-85% 65#

METCON:
3 RFT
10 SDHP 35#kb
20 Walking lunges		 3m 03s
Performed as RX
Eric Conley 11/10/2012 Crossfit H-town Squat 3 x 8 Back Squat
Reduce each subsequent set by 5% 		225 / 215 / 205 lbs
Performed as RX
Karen Tass 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 7m 48s
Performed as RX
Johnny Phan 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 6m 45s
Performed as RX
Red Dula 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 15m 05s
Performed as RX
Red Dula 11/09/2012 Crossfit H-town None Squat 5-5-5-5-5
Snatch 5-5-5-5-5
Standing Row 5-5-5-5-5		 155-155-155-155-155 lbs
95-95-95-95-95 lbs
95-95-95-95-95 lbs
Performed as RX
Brooke Schupp 11/09/2012 CrossFit Eclipse Half and Half 2 rounds

1000 meter row

50 thrusters (45/33lbs)

50 sit ups

400 meter run		 22m 33s
Performed as RX
Osas Imade 11/09/2012 CrossFit Eclipse Half and Half 2 rounds

1000 meter row

50 thrusters (45/33lbs)

50 sit ups

400 meter run		 21m 45s
Performed as RX
Jason Bentz 11/09/2012 CrossFit Eclipse Half and Half 2 rounds

1000 meter row

50 thrusters (45/33lbs)

50 sit ups

400 meter run		 23m 01s
Performed as RX
Liz Middleton 11/09/2012 Vertical Limit Fitness 'Golden' AMRAP 11 minutes
7 lateral burpees over bar
12 OH Squats (95/65)
Then
36 KB swings unbroken (If you break, 3 burpee penalty on the spot before continuing.		 3 rounds 7 reps
Performed as RX
Stacy Bentz 11/09/2012 CrossFit Eclipse Half and Half 2 rounds

1000 meter row

50 thrusters (45/33lbs)

50 sit ups

400 meter run		 25m 16s
Performed as RX
John McCarthy 11/09/2012 CrossFit ATP None 1 mile
Reverse Lunges 50 reps (135/95)
1 mile		 19m 40s
Workout Scaled
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