C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121107
Description: For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Results: 35m 35s
Workout scaled
Modifications at: Hspu. Two mats
DL 185
Jumping muscle ups. Arms extended.

1 similar workout

Date Name WorkoutDescription Results
11/11/2012 CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 35m 35s
Workout Scaled