Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

November 9, 2012

Performed at: Crossfit H-town
Description: For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders
Results: 15m 05s
Performed as RX
Warmup: Strength: 5 sets - 1 Deadlift, 1 Hang Clean, 1 Front Squat, 1 Jerk

1 similar workout

Date Name WorkoutDescription Results
11/09/2012 For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 15m 05s
Performed as RX