Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121107 |
Description: | For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups |
Results: | 34m 01s Workout scaled |
Modifications at: | Hspu in pike on box Knees to chest Dl 95 lbs 25 lb push press 1 pood kettlebell Muscle up from ground |