John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 9, 2012

Performed at: CrossFit ATP
Description: 1 mile
Reverse Lunges 50 reps (135/95)
1 mile
Results: 19m 40s
Workout scaled
Modifications at: 55 lbs
Warmup: Squat 5x4 @80% 10-15 lbs.
Athlete's Notes: Estimate time
Weight needed to be 75
Back squat
135 165 165 165 165

1 similar workout

Date Name WorkoutDescription Results
11/09/2012 1 mile
Reverse Lunges 50 reps (135/95)
1 mile		 19m 40s
Workout Scaled