Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

November 9, 2012

Performed at: Vertical CrossFit
Workout Name: \'Golden\'
Description: AMRAP 11 minutes
7 lateral burpees over bar
12 OH Squats (95/65)
Then
36 KB swings unbroken (If you break, 3 burpee penalty on the spot before continuing.
Results: 3 rounds 7 reps
Performed as RX
Athlete's Notes: swings unbroken

1 similar workout

Date Name WorkoutDescription Results
11/09/2012 'Golden' AMRAP 11 minutes
7 lateral burpees over bar
12 OH Squats (95/65)
Then
36 KB swings unbroken (If you break, 3 burpee penalty on the spot before continuing.		 3 rounds 7 reps
Performed as RX