C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121106
Description: Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents
Results: 26m 27s
Workout scaled
Modifications at: 135 lb c and j
Athlete's Notes: 1-3:40
2-429
3-516
4-634
5-628

1 similar workout

Date Name WorkoutDescription Results
11/10/2012 CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 26m 27s
Workout Scaled