Eric Conley

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
40
Height:
--
Weight:
185 lbs

November 10, 2012

Performed at: Crossfit H-town
Workout Name: Squat
Description: 3 x 8 Back Squat
Reduce each subsequent set by 5%
Results: 225 / 215 / 205 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
12/01/2012 Back Squat 225, 245, 235, 235 lbs
Performed as RX
11/13/2012 Overhead Squat 1RM Overhead Squat 1-1-1-1-1 115 / 135 / 155 / 185 / 205 (barely parallel on 205) lbs
Performed as RX
11/10/2012 Squat 3 x 8 Back Squat
Reduce each subsequent set by 5% 		225 / 215 / 205 lbs
Performed as RX
10/22/2012 Front Squat 1RM Front Squat 1-1-1-1-1 245 lbs
Performed as RX