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Athlete Date Sort Location Workout Name Description Results
Eric Conley 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 117 reps
Performed as RX
Kim Munksgaard 11/15/2012 Holland Crossfit Burpee Leapfrogs WOD 2x10 bicep curls 30lbs.
2x10 pull-ups (110 lbs)
bench press 10-5-3 (55lbs, 65lbs, 70lbs)

WOD
3 RFT
3 laps
15 sumo high pulls (30 lbs)
10 goblet squats (30lbs)
20 situps		 8m 39s
Performed as RX
Brad Taylor 11/15/2012 CrossFit Beyond Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 56s
Workout Scaled
Sarah Jett 11/15/2012 MacDill 11/15/12 Strength:
Squat Cleans 5-3-3-1-1-1-1
superset w/
Step Ups @ 25# DB
95-105-115-120-125(f)

METCON
10 x Pullups
10 x Air Squats
20 x KB Snatch @ 40#
20 x Air Squats
30 x Push Press @ 30# KBs
30 x Air Squat
40 x Pushups
40 x Air Squats		 8m 44s
Performed as RX
Aaron Schupp 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 20m 43s
Performed as RX
Haley McCord 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 24m 14s
Workout Scaled
Liz Middleton 11/14/2012 Vertical Limit Fitness BOTR 1 AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...		 45 reps
Performed as RX
Stacy Bentz 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 24m 07s
Workout Scaled
Patrick McCord 11/14/2012 CrossFit Eclipse None run 1 mile or row 1600 meters
40 chest to bar pull ups		 14m 18s
Performed as RX
Danielle Jensen 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 25m 35s
Workout Scaled
Jen Stewart 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 260 reps
Performed as RX
Rhonda Abdullah 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 375 reps
Performed as RX
elaine lee 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 364 reps
Workout Scaled
Nyree Segui 11/14/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week 11-14-2012 7 rounds of:
1 Rope Climb
10 Wall Balls 20lbs/15lbs
15 KB Swings 50lbs/35lbs
20 Double Unders

LVL1M: 4 rounds, mod.climb, light DB swings, Double skips
LVL1: 5 rounds, mod. climb, triple skips
LVL2: RX'd
LVL3: RX'd

Skill Development
Work on any skills
 17m 44s
Performed as RX
Nyree Segui 11/14/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week 11-14-2012 7 rounds of:
1 Rope Climb
10 Wall Balls 20lbs/15lbs
15 KB Swings 50lbs/35lbs
20 Double Unders

LVL1M: 4 rounds, mod.climb, light DB swings, Double skips
LVL1: 5 rounds, mod. climb, triple skips
LVL2: RX'd
LVL3: RX'd

Skill Development
Work on any skills
 17m 44s
Performed as RX
Teresa Culver 11/14/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week 11-14-2012 7 rounds of:
1 Rope Climb
10 Wall Balls 20lbs/15lbs
15 KB Swings 50lbs/35lbs
20 Double Unders

LVL1M: 4 rounds, mod.climb, light DB swings, Double skips
LVL1: 5 rounds, mod. climb, triple skips
LVL2: RX'd
LVL3: RX'd

Skill Development
Work on any skills
 17m 16s
Performed as RX
Fiona Alford 11/14/2012 Premier Martial Arts/Grand River CrossFit 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 8m 20s
Performed as RX
Teresa VanMarrum 11/14/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week 11-14-2012 7 rounds of:
1 Rope Climb
10 Wall Balls 20lbs/15lbs
15 KB Swings 50lbs/35lbs
20 Double Unders

LVL1M: 4 rounds, mod.climb, light DB swings, Double skips
LVL1: 5 rounds, mod. climb, triple skips
LVL2: RX'd
LVL3: RX'd

Skill Development
Work on any skills
 16m 02s
Workout Scaled
David Clark 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 36m 52s
Workout Scaled
Doug Decker 11/14/2012 Vertical Limit Fitness BOTR 1 AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...		 53 reps
Performed as RX
Beth Taruscio 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 24m 14s
Workout Scaled
Beth Taruscio 11/14/2012 CrossFit Eclipse None run 1 mile or row 1600 meters
40 chest to bar pull ups		 12m 08s
Workout Scaled
Scott Morton 11/14/2012 Sport of Fitness, Columbia, SC McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 15 rounds 0 reps
Performed as RX
John McCarthy 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 392 reps
Workout Scaled
Michael Bernal 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 335 reps
Performed as RX
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