Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

November 14, 2012

Performed at: CrossFit ATP
Description: WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
Results: 0 rounds 260 reps
Performed as RX
Warmup: WU Coach B/ Muscle up pulls 3x5
Strict Press 7x1 90-95%
Cooldown: 16 pullups
50 dubs
10 hspu
67 butterfly situps
30 wallballs
67 swings
20 box jumps

1 similar workout

Date Name WorkoutDescription Results
11/14/2012 WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 260 reps
Performed as RX