Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
--
Weight:
--

November 15, 2012

Performed at: MacDill
Workout Name: 11/15/12
Description: Strength:
Squat Cleans 5-3-3-1-1-1-1
superset w/
Step Ups @ 25# DB
95-105-115-120-125(f)

METCON
10 x Pullups
10 x Air Squats
20 x KB Snatch @ 40#
20 x Air Squats
30 x Push Press @ 30# KBs
30 x Air Squat
40 x Pushups
40 x Air Squats
Results: 8m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 11/15/12 Strength:
Squat Cleans 5-3-3-1-1-1-1
superset w/
Step Ups @ 25# DB
95-105-115-120-125(f)

METCON
10 x Pullups
10 x Air Squats
20 x KB Snatch @ 40#
20 x Air Squats
30 x Push Press @ 30# KBs
30 x Air Squat
40 x Pushups
40 x Air Squats		 8m 44s
Performed as RX