Danielle Jensen

Hometown:
OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
--
Weight:
--

November 14, 2012

Performed at: CrossFit Eclipse
Workout Name: the juice is worth the squeeze
Description: 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)
Results: 25m 35s
Workout scaled
Modifications at: start with 50 burpees
squats to box

1 similar workout

Date Name WorkoutDescription Results
11/14/2012 the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 25m 35s
Workout Scaled