Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 14, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11-15-2012
Description:	10 Rounds for Time of: 1 Clean and Jerk 135lbs/85lbs 5 Push-ups 15 Squats LVL1M: 6 rounds, light weight LVL1: 8 rounds, light weight LVL2: 115lbs/65lbs LVL3: RX'd
Results:	8m 20s Performed as RX

Date	Name	WorkoutDescription	Results
11/14/2012	11-15-2012	10 Rounds for Time of: 1 Clean and Jerk 135lbs/85lbs 5 Push-ups 15 Squats LVL1M: 6 rounds, light weight LVL1: 8 rounds, light weight LVL2: 115lbs/65lbs LVL3: RX'd	8m 20s Performed as RX