Kim Munksgaard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 15, 2012

Performed at: Holland Fitness. aka Princess CF
Workout Name: Burpee Leapfrogs WOD
Description: 2x10 bicep curls 30lbs.
2x10 pull-ups (110 lbs)
bench press 10-5-3 (55lbs, 65lbs, 70lbs)

WOD
3 RFT
3 laps
15 sumo high pulls (30 lbs)
10 goblet squats (30lbs)
20 situps
Results: 8m 39s
Performed as RX
Warmup: 500m row

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 Burpee Leapfrogs WOD 2x10 bicep curls 30lbs.
2x10 pull-ups (110 lbs)
bench press 10-5-3 (55lbs, 65lbs, 70lbs)

WOD
3 RFT
3 laps
15 sumo high pulls (30 lbs)
10 goblet squats (30lbs)
20 situps		 8m 39s
Performed as RX