Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

November 14, 2012

Performed at: CrossFit ATP
Description: WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
Results: 0 rounds 375 reps
Performed as RX
Warmup: WU Coach B/ Muscle up pulls 3x5
Strict Press 7x1 90-95%

1 similar workout

Date Name WorkoutDescription Results
11/14/2012 WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 375 reps
Performed as RX