John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 14, 2012

Performed at: CrossFit ATP
Description: WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
Results: 0 rounds 392 reps
Workout scaled
Modifications at: Pull up with purple band
Singles x 1/2
14 lb wall ball
Hspu on box
24" box jumps
Warmup: WU Coach B/ Muscle up pulls 3x5
Strict Press 7x1 90-95%
Athlete's Notes: 95 lbs strict press

1 similar workout

Date Name WorkoutDescription Results
11/14/2012 WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 392 reps
Workout Scaled