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Athlete Date Sort Location Workout Name Description Results
Chris Mead 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		18m 24s
Workout Scaled
Dennis Sukholutsky 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 5m 52s
Performed as RX
Jackie Geewax 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 8m 42s
Workout Scaled
craig descoteaux 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 9m 21s
Performed as RX
Jason Bentz 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 12m 38s
Performed as RX
Liz Middleton 11/29/2012 Vertical Limit Fitness Strict Press 3,3,2,2,1,1
Work to a 1 rep max.
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Record your heaviest single		 55-65-70-75-80(f) lbs
Performed as RX
Liz Middleton 11/29/2012 Vertical Limit Fitness 11.29.12 For Time
21-15-9
Wallballs (20/16)
KB Swings (55/35)		 3m 44s
Performed as RX
Stacy Bentz 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 16m 29s
Workout Scaled
Beth Taruscio 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 12m 43s
Performed as RX
Mike Schwimmer 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 14m 12s
Performed as RX
Lee Alford 11/29/2012 Premier Martial Arts/Grand River CrossFit 11-29-2012 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps

LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"

Strength Development
Front Squat
5-5-5-5-5
 6m 16s
Performed as RX
Amanda Tyner 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 9m 01s
Performed as RX
Scott Anderson 11/29/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 238 reps
Performed as RX
Joker 11/29/2012 Sheepdog CrossFit Run 2 Miles 18m 59s
Performed as RX
Chris Avery 11/29/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 44s
Performed as RX
Eric Hester 11/29/2012 Sheepdog CrossFit None Run 2 Miles 17m 57s
Performed as RX
Stephen Martin 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 6m 45s
Performed as RX
Jason Roberts 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 17m 49s
Workout Scaled
Joseph Lalonde 11/29/2012 Premier Martial Arts/Grand River CrossFit 11-29-2012 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps

LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"

Strength Development
Front Squat
5-5-5-5-5
 5m 00s
Performed as RX
Collier Christian 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 14m 08s
Workout Scaled
Marcus de Guzman 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 7m 28s
Workout Scaled
Robert Cetron 11/29/2012 CrossFit ATP None Metcon

4 rounds (3 min:1 min)
10 snatches 115/75
Max Box jumps 24/20
* Score = max box jumps
 0 rounds 100 reps
Workout Scaled
Rich Borucki 11/29/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 56s
Performed as RX
Chase Gentry 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 11m 54s
Workout Scaled
Kacie Roberts 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 14m 32s
Performed as RX
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