Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

November 29, 2012

Performed at: CrossFit ATP
Description: Metcon

4 rounds (3 min:1 min)
10 snatches 115/75
Max Box jumps 24/20
* Score = max box jumps
Results: 0 rounds 100 reps
Workout scaled
Modifications at: bar
Warmup: Strength

Hang snatch pulls for speed: 3x8 @ 60% of snatch 1RM

1 similar workout

Date Name WorkoutDescription Results
11/29/2012 Metcon

4 rounds (3 min:1 min)
10 snatches 115/75
Max Box jumps 24/20
* Score = max box jumps
 0 rounds 100 reps
Workout Scaled