Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 29, 2012

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: 2 Miles
Results: 18m 59s
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
08/25/2014 Run 1 Mile 8m 58s
Performed as RX
04/17/2013 Run 1 mile Run 1 mile
At 1/2 mile do 100 squats		 12m 04s
Performed as RX
11/29/2012 Run 2 Miles 18m 59s
Performed as RX
10/04/2012 Run 1 Mile 7m 59s
Performed as RX
08/30/2012 Run 2 Miles 18m 34s
Performed as RX
07/12/2012 Run 1 Mile 7m 52s
Performed as RX
07/11/2012 Run 1 Mile 8m 56s
Performed as RX
06/13/2012 Run Run 800m
Rest 2 min
Run 800m
Rest 2 min
Run 800m		 16m 00s
Performed as RX
06/06/2012 Crossfit 2.5 Mile Run Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 25s
Performed as RX
01/28/2012 10k run, 5k run Run x 2 Miles

 22m 38s
Performed as RX
01/04/2012 10k run, 5k run Run x 2 Miles

 20m 40s
Performed as RX
09/19/2011 Tabata Bottom to Bottom Squats, Run 1 mile 8 Rounds
Tabata Squats starting in the down psition

Run 1 Mile		 80 reps
Performed as RX
08/16/2011 400m Run-50 Squat Couplet 10 Rounds
Run x 200 Meters
Air Squat (honest) x 10 Reps

 14m 04s
Workout Scaled