Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

November 29, 2012

Performed at:	Vertical CrossFit
Workout Name:	Strict Press
Description:	3,3,2,2,1,1 Work to a 1 rep max. Post loads in comments Record your heaviest single
Results:	55-65-70-75-80(f) lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/03/2013	Strict Press	5x3 @ 80% OR 3,3,3,3,3 Find a 3 rep max	70 lbs Performed as RX
01/24/2013	Strict Press	1,1,1	70-80-85(f) lbs Performed as RX
11/29/2012	Strict Press	3,3,2,2,1,1 Work to a 1 rep max. Post loads in comments Record your heaviest single	55-65-70-75-80(f) lbs Performed as RX
05/02/2012	Strict Press	1,1,1,1,1	35-55-60-65-70-75(f) lbs Performed as RX