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Athlete Date Sort Location Workout Name Description Results
David Tate 12/05/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 15m 08s
Workout Scaled
Amanda Tyner 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 12m 40s
Performed as RX
Randy Coleman 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 36m 30s
Workout Scaled
Jen Priestman 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 10 reps
Performed as RX
Russell C 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 9 reps
Performed as RX
Scott Anderson 12/05/2012 Sheepdog CrossFit None Power Clean 3-3-3-3-3-3-3 135-155(2)-155-165-175(1)-175(1)-165(2) lbs
Performed as RX
Tim Price 12/05/2012 Sheepdog CrossFit CrossFit.com 121205 Clean 3-3-3-3-3-3-3 reps 115-125-135-140-145-150(1)-150(2) lbs
Performed as RX
Joker 12/05/2012 Sheepdog CrossFit CrossFit.com 121201 For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps		 60m 56s
Workout Scaled
Caveman 8 12/05/2012 HOPPEL CROSSFIT None Five rounds for time of:
2min MAX EFFORT Double-unders
135 pound Push jerk, 10 reps
 17m 11s
Performed as RX
JP Hood 12/05/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 13m 08s
Performed as RX
Eric Hester 12/05/2012 Sheepdog CrossFit None 10 Minute AMRAP:

10 Box Jumps @ 24"
7 Pull-Ups
5 Wall-Balls @ 20#		 8 rounds 9 reps
Performed as RX
C Drake 12/05/2012 Sheepdog CrossFit Run 25:00. In otlando at roundup. Prob between 3 and 4 25m 00s
Performed as RX
C Drake 12/05/2012 Sheepdog CrossFit Kristen's favorite 21-15-9
pull ups
Hand stand push up		 8m 01s
Performed as RX
Kristen Drake 12/05/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS-155 lbs
SP-85 lbs
DL-155 lbs
Performed as RX
David Mc 12/05/2012 None None 5k 24m 55s
Performed as RX
Dave Janzen 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 12 reps
Performed as RX
Jason Roberts 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 295 lbs
Performed as RX
Jason Roberts 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 7 rounds 1 reps
Workout Scaled
Joseph Lalonde 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 16 reps
Performed as RX
Paul Greenhalgh 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 12 reps
Performed as RX
karyn baxter 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 10 reps
Performed as RX
Marcus de Guzman 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 11m 07s
Performed as RX
Nick Stevens 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 7m 13s
Workout Scaled
Robert Cetron 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 44m 24s
Workout Scaled
Lamb Matthew 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 11m 30s
Performed as RX
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