David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

December 5, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121106
Description: Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents
Results: 15m 08s
Workout scaled
Modifications at: Pack
115lbs
Rope climb with legs
Athlete's Notes: Clean and jerks were very slow. Grip went first. Switched to hook grip starting round 3

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 15m 08s
Workout Scaled