David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 5, 2012

Description: 5k
Results: 24m 55s
Performed as RX
Cooldown: 5 min walk
3 x 10 hanging knee raises

4 similar workouts

Date Name WorkoutDescription Results
12/05/2012 5k 24m 55s
Performed as RX
12/04/2012 Pushpress 3-3-3-3-3-3-3

Front raises 8-8-8 per arms
25-27.5-27.5

then ft:
25 push press 111#
25 K2E
25 pushups
25 boxjumps 24"

9:25		 122-127.5-138.5-144-149.5-155-160.5(1) lbs
Performed as RX
10/16/2012 5k 25m 42s
Performed as RX
10/13/2012 5k 26m 24s
Performed as RX