Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

December 5, 2012

Performed at: CrossFit ATP
Description: WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
Results: 44m 24s
Workout scaled
Modifications at: Small box, HSPU on BOX, BAR for OHS 20kilos swings
Warmup: Strict Press 2x4 80-85%

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 44m 24s
Workout Scaled