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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/17/2023 Sheepdog CrossFit None For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Rest 5 minutes, then...

21-15-9 reps of:
V-ups (2x reps)
Push Press, 115/75
Chest-to-bar pull-ups		 10m 41s
Performed as RX
Tom Muller 07/17/2023 CFSF Porkys 3 rounds for time:
:20 L-sit
8 Odd-object cleans		 5m 41s
Performed as RX
Sharon Muller 07/17/2023 CFSF Porkys 3 rounds for time:
:20 L-sit
8 Odd-object cleans		 7m 27s
Performed as RX
Eric H 07/17/2023 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 9m 07s
Performed as RX
Chris Torrence 07/17/2023 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 10m 054s
Performed as RX
Andy Adams 07/17/2023 Sheepdog CrossFit None For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Rest 5 minutes, then...

21-15-9 reps of:
V-ups (2x reps)
Push Press, 115/75
Chest-to-bar pull-ups		 15m 45s
Workout Scaled
Christopher Albert 07/17/2023 CFSF Porkys 3 rounds for time:
:20 L-sit
8 Odd-object cleans		 11m 05s
Performed as RX
Jake Barlow 07/15/2023 Sheepdog CrossFit None 100 Hang Power Cleans @135. Every time you drop the bar complete 20 dubs 16m 46s
Performed as RX
Jonathan Schabruch 07/14/2023 Sheepdog CrossFit None 10 rounds for reps:
30 seconds ring rows
30 seconds rest
30 seconds stationary lunges
30 seconds rest		 368 reps
Performed as RX
Joshua Crews 07/14/2023 Sheepdog CrossFit None 6 Rounds for time of:
6 Bench Press 225#
6 GHD Sit-ups
12 KB Swings @ 55#
200 M Run

 17m 14s
Performed as RX
Daniel Qualmann 07/14/2023 Sheepdog CrossFit None 10 Rounds for Reps:

30 sec Burpees
30 sec Rest
30 sec DB Thrusters 45#s
30 sec Rest		 139 reps
Performed as RX
Andy Adams 07/14/2023 Sheepdog CrossFit None 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
12 Wallballs
200 M Run

 5 rounds 6 reps
Performed as RX
Jonathan Schabruch 07/13/2023 Sheepdog CrossFit None For time:
Run 3 miles 		22m 27s
Performed as RX
Scott Anderson 07/13/2023 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 15 reps
Performed as RX
Joshua Crews 07/13/2023 Sheepdog CrossFit None AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
 4 rounds 400 reps
Performed as RX
Tom Muller 07/13/2023 CFSF Strength 5-5-5-5-5
Back squat 		145 lbs
Performed as RX
Daniel Qualmann 07/13/2023 Sheepdog CrossFit None AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
 4 rounds 100 reps
Workout Scaled
Christopher Albert 07/13/2023 CFSF Endurance One mile run for time 13m 35s
Performed as RX
Jonathan Schabruch 07/12/2023 Sheepdog CrossFit None Every 1 min for 20 mins:
2 Ring Muscle-ups
2 L Arm Kettlebell Snatches, 53 lbs
2 R Arm Kettlebell Snatches, 53 lbs
2 Goblet Squats, 53 lbs
2 Box Jumps, 24 in		 20 rounds 0 reps
Performed as RX
Scott Anderson 07/12/2023 Sheepdog CrossFit None 3 rounds:
Row 50 calories
25 V-ups
100m DB farmers carry @2x50# DB
 21m 34s
Performed as RX
Tom Muller 07/12/2023 CFSF Death by Deadlifts On a running clock, perform one Deadlift the first minute, two Deadlifts on the second minute. adding one rep each minute until reps cannot be made within the minute.
Body weight Deadlifts for Rx		 36 reps
Workout Scaled
Sharon Muller 07/12/2023 CFSF Death by Deadlifts On a running clock, perform one Deadlift the first minute, two Deadlifts on the second minute. adding one rep each minute until reps cannot be made within the minute.
Body weight Deadlifts for Rx		 55 reps
Workout Scaled
Eric H 07/12/2023 Farm Fitness Cardio Craze Every 4:00 for 5 rounds
Run 100m
10 burpees over a line
Row 10 cals

Post work time		 8m 13s
Performed as RX
Chris Torrence 07/12/2023 Farm Fitness Cardio Craze Every 4:00 for 5 rounds
Run 100m
10 burpees over a line
Row 10 cals

Post work time		 8m 54s
Performed as RX
Christopher Albert 07/12/2023 CFSF Death by Deadlifts On a running clock, perform one Deadlift the first minute, two Deadlifts on the second minute. adding one rep each minute until reps cannot be made within the minute.
Body weight Deadlifts for Rx		 50 reps
Performed as RX
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