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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/19/2023 Sheepdog CrossFit None 6 rounds of:
10 Front Rack Reverse Lunges, 135 lbs
10 Strict Chin-ups		 6 rounds 0 reps
Performed as RX
Scott Anderson 08/19/2023 Sheepdog CrossFit None 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 29m 12s
Workout Scaled
Eric H 08/18/2023 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 21m 19s
Performed as RX
Chris Torrence 08/18/2023 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 21m 19s
Performed as RX
Jonathan Schabruch 08/18/2023 Sheepdog CrossFit None 3 rounds of:
Row, 1000 m
80 Single Unders
40 Hollow Rocks
20 Pull-ups		 22m 52s
Performed as RX
Joshua Crews 08/18/2023 Sheepdog CrossFit None 3 rounds of:
Row, 1000 m
80 Single Unders
40 Hollow Rocks
20 Pull-ups		 26m 09s
Performed as RX
Daniel Qualmann 08/18/2023 Sheepdog CrossFit None For Time (or not):

3 Rounds

800m Run
80 Single-Unders
40 Hollow Rocks
20 Front Rack Lunges 135#		 43m 53s
Performed as RX
Jonathan Schabruch 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 105 reps
Performed as RX
Sharon Muller 08/17/2023 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		14m 59s
Performed as RX
Christopher Albert 08/17/2023 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		15m 13s
Performed as RX
Tom Muller 08/17/2023 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		12m 55s
Performed as RX
Eric H 08/17/2023 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 47 rounds 0 reps
Performed as RX
Chris Torrence 08/17/2023 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 47 rounds 0 reps
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Chris Torrence 08/16/2023 Farm Fitness Team Thursday 8.22.19 20 minute EMOM:

5 Pull-ups

10 Lunges (each leg)

During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for the second minute and so on.		 33 rounds 10 reps
Performed as RX
Eric H 08/16/2023 Farm Fitness Team Thursday 8.22.19 20 minute EMOM:

5 Pull-ups

10 Lunges (each leg)

During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for the second minute and so on.		 33 rounds 10 reps
Performed as RX
Jonathan Schabruch 08/16/2023 Sheepdog CrossFit None 5 rounds for time of:
7 Strict Ring Dips
14 GHD Sit-ups
21 Sumo Deadlift High-pulls, 32kg KB		 10m 40s
Performed as RX
Scott Anderson 08/16/2023 Sheepdog CrossFit None 3 rounds:
10 manmakers @ 35# DB
45 walking lunges
20 knees to elbows
Run 400m		 40m 35s
Performed as RX
Andy Adams 08/16/2023 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
 10m 16s
Performed as RX
Andy Adams 08/16/2023 Sheepdog CrossFit None For time:
1 Deadlift, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
2 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
3 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
4 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
5 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
6 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
7 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
8 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
9 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
10 Deadlifts, 225/155 lbs
3 Sandbag Carries, 100 lbs, 40 ft
Extra Instructions:
40' sandbag carry performed as a 40' shuttle (20' x 2 = 1 rep).		 18m 46s
Performed as RX
Andy Adams 08/16/2023 Sheepdog CrossFit Bench and back extension 8 rounds FT
225 bench
24 inch box jumps
12 back extension
200 meter run		 24m 09s
Performed as RX
Joshua Crews 08/16/2023 Sheepdog CrossFit Bench and back extension 8 rounds FT
225 bench
24 inch box jumps
12 back extension
200 meter run		 22m 58s
Performed as RX
Sharon Muller 08/16/2023 CFSF Strength 2-2-2-2-2
Cleans		 25-35-45-55-65 lbs
Performed as RX
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