Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 16, 2023

Performed at:	Sheepdog CrossFit
Description:	Each for time: 50/35 Calories, Air Bike 40/28 Calories, Air Bike 30/21 Calories, Air Bike 20/14 Calories, Air Bike 10/7 Calories, Air Bike
Results:	10m 16s Performed as RX
Warmup:	60 toes to bar 7:50
Athlete's Notes:	3:56/2:53/1:54/1:10/:23 times per round.

Date	Name	WorkoutDescription	Results
08/16/2023		Each for time: 50/35 Calories, Air Bike 40/28 Calories, Air Bike 30/21 Calories, Air Bike 20/14 Calories, Air Bike 10/7 Calories, Air Bike	10m 16s Performed as RX