Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2023

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
7 Strict Ring Dips
14 GHD Sit-ups
21 Sumo Deadlift High-pulls, 32kg KB
Results: 10m 40s
Performed as RX
Athlete's Notes: Home in the garage. RD UB. VU UB x 2 then 10/4. SDHP 16/5, 11/10, 11/5/5 x 3

1 similar workout

Date Name WorkoutDescription Results
08/16/2023 5 rounds for time of:
7 Strict Ring Dips
14 GHD Sit-ups
21 Sumo Deadlift High-pulls, 32kg KB		 10m 40s
Performed as RX