Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

August 16, 2023

Performed at:	Sheepdog CrossFit
Workout Name:	Bench and back extension
Description:	8 rounds FT 225 bench 24 inch box jumps 12 back extension 200 meter run
Results:	22m 58s Performed as RX
Athlete's Notes:	All bench press were unbroken. Love this WOD and can’t get anyone but Andy to do it with me.

Date	Name	WorkoutDescription	Results
08/16/2023	Bench and back extension	8 rounds FT 225 bench 24 inch box jumps 12 back extension 200 meter run	22m 58s Performed as RX