Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 17, 2023

Performed at: Sheepdog CrossFit
Description: 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest
Results: 105 reps
Performed as RX
Athlete's Notes: 24, 20, 19, 20, and 22

1 similar workout

Date Name WorkoutDescription Results
08/17/2023 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 105 reps
Performed as RX