Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 19, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER
Results: 29m 12s
Workout scaled
Modifications at: Skipped 29 pullups
Athlete's Notes: Only did 1 of last 30 pullups when hand ripped.

3 similar workouts

Date Name WorkoutDescription Results
08/19/2023 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 29m 12s
Workout Scaled
10/05/2022 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 28m 20s
Performed as RX
08/04/2019 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 26m 32s
Performed as RX