Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 17, 2023

Performed at: Sheepdog CrossFit
Description: 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest
Results: 97 reps
Performed as RX
Athlete's Notes: 21-23-20-17-16

3 similar workouts

Date Name WorkoutDescription Results
08/17/2023 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
08/17/2023 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
08/17/2023 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX