Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 16, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds:
10 manmakers @ 35# DB
45 walking lunges
20 knees to elbows
Run 400m
Results: 40m 35s
Performed as RX
Athlete's Notes: About half of each run was walking but knees didn't hurt.

2 similar workouts

Date Name WorkoutDescription Results
08/16/2023 3 rounds:
10 manmakers @ 35# DB
45 walking lunges
20 knees to elbows
Run 400m		 40m 35s
Performed as RX
11/02/2016 3 rounds:
10 manmakers @ 35# DB
45 walking lunges
20 knees to elbows
Run 400m		 31m 40s
Performed as RX