Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 18, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Row, 1000 m
80 Single Unders
40 Hollow Rocks
20 Pull-ups
Results: 26m 09s
Performed as RX
Athlete's Notes: With Jon and DQ. Last run was broken.

1 similar workout

Date Name WorkoutDescription Results
08/18/2023 3 rounds of:
Row, 1000 m
80 Single Unders
40 Hollow Rocks
20 Pull-ups		 26m 09s
Performed as RX