Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2023

Performed at: Sheepdog CrossFit
Description: For Time (or not):

3 Rounds

800m Run
80 Single-Unders
40 Hollow Rocks
20 Front Rack Lunges 135#
Results: 43m 53s
Performed as RX
Athlete's Notes: More (or not) than anything. Only reason I did it Rx was because JS and JC were scaling. The lunges were pretty bad.

1 similar workout

Date Name WorkoutDescription Results
08/18/2023 For Time (or not):

3 Rounds

800m Run
80 Single-Unders
40 Hollow Rocks
20 Front Rack Lunges 135#		 43m 53s
Performed as RX