Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 16, 2023

Performed at:	Sheepdog CrossFit
Workout Name:	Bench and back extension
Description:	8 rounds FT 225 bench 24 inch box jumps 12 back extension 200 meter run
Results:	24m 09s Performed as RX
Athlete's Notes:	Did this with Josh crews. He got 22:58. All the BP was ub.

Date	Name	WorkoutDescription	Results
08/16/2023	Bench and back extension	8 rounds FT 225 bench 24 inch box jumps 12 back extension 200 meter run	24m 09s Performed as RX