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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/28/2023 Sheepdog CrossFit None 3 intervals, each for time of:
10 Deadlifts, 225
800m Run

*Rest 4 minutes between intervals.		 12m 40s
Performed as RX
Andy Adams 08/28/2023 Sheepdog CrossFit None 3 intervals, each for time of:
10 Deadlifts, 225
800m Run

*Rest 4 minutes between intervals.		 17m 56s
Performed as RX
Eric H 08/28/2023 Farm Fitness Pyramid Scheme 10 shoulder to overhead 115/95 95/75 75/55
15 pull ups
20 wall balls 20/14
800m Run
20 wall balls
15 pull ups
10 S2OH		 7m 58s
Performed as RX
Scott Anderson 08/27/2023 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 20m 39s
Performed as RX
Joshua Crews 08/25/2023 Sheepdog CrossFit None 20 Min AMRAP of:
6 Bench Press 235#
6 GHD Sit-ups
10 KB Swings 53#
200 M Run

 7 rounds 0 reps
Performed as RX
Scott Anderson 08/24/2023 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 0 reps
Performed as RX
Daniel Qualmann 08/24/2023 Sheepdog CrossFit None 4 Rounds for Time:

400m Run
12 Chest to Bar
12 Burpees		 23m 30s
Workout Scaled
Christopher Albert 08/24/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three each, and so on, until time is up.		 83 reps
Workout Scaled
Tom Muller 08/24/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three each, and so on, until time is up.		 81 reps
Workout Scaled
Scott Anderson 08/23/2023 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 25m 14s
Performed as RX
Daniel Qualmann 08/23/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 17s
Workout Scaled
Joshua Crews 08/23/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 28s
Performed as RX
Tom Muller 08/23/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps:
Row (calories)
Burpees 		12m 41s
Performed as RX
Sharon Muller 08/23/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps:
Row (calories)
Burpees 		18m 11s
Performed as RX
Jonathan Schabruch 08/22/2023 Sheepdog CrossFit None 3 Rounds of:
60 Air Squats
30 GHD Sit-ups / V-ups
1500m Row		 27m 21s
Performed as RX
Daniel Qualmann 08/22/2023 Sheepdog CrossFit None 3 Rounds for Time:

60 Air Squats
40 V-Ups
1200m Run		 42m 30s
Performed as RX
Joshua Crews 08/22/2023 Sheepdog CrossFit None 3 Rounds of:
60 Air Squats
30 GHD Sit-ups / V-ups
1500m Row		 30m 39s
Performed as RX
Tom Muller 08/22/2023 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS 245 lbs
P 135 lbs
DL 315. Total 695 lbs
Performed as RX
Eric H 08/21/2023 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 15 reps
Performed as RX
Chris Torrence 08/21/2023 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 15 reps
Performed as RX
Jonathan Schabruch 08/21/2023 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 0 reps
Performed as RX
Scott Anderson 08/21/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 23s
Performed as RX
Christopher Albert 08/21/2023 CFSF Checkmate 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 22m 02s
Workout Scaled
Daniel Qualmann 08/21/2023 Sheepdog CrossFit None 2 Min AMRAP:

4 Pull Ups
8 Push Ups
8 KB Swings 70#		 13 rounds 2 reps
Performed as RX
Joshua Crews 08/21/2023 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
4 Pull ups
8 Push-ups
8 2-Pood Kettlebell swings		 18 rounds 0 reps
Performed as RX
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