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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 07/21/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 41s
Performed as RX
Sharon Muller 07/21/2023 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run		 14m 16s
Workout Scaled
Eric H 07/21/2023 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 17 rounds 0 reps
Performed as RX
Chris Torrence 07/21/2023 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 17 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/20/2023 Sheepdog CrossFit None With a partner, one working at a time:

Row, 1000 m (250 segments)
-- then --
2 rounds of:
20 Burpees
40 Wall Balls, 20 lbs, 10 ft
60 Kettlebell Swings, 53 lbs
80 Box Jumps, 24 in
100 Sit-ups
Run, 400 m (200 each)
-- then --
Row, 1000 m (250 segments)		 30m 27s
Performed as RX
Joshua Crews 07/20/2023 Sheepdog CrossFit None With a partner, one working at a time:

Row, 1000 m (250 segments)
-- then --
2 rounds of:
20 Burpees
40 Wall Balls, 20 lbs, 10 ft
60 Kettlebell Swings, 53 lbs
80 Box Jumps, 24 in
100 Sit-ups
Run, 400 m (200 each)
-- then --
Row, 1000 m (250 segments)		 31m 04s
Performed as RX
Tom Muller 07/20/2023 CFSF Strength Deadlift
5-5-5-5-5		 245# lbs
Performed as RX
Sharon Muller 07/20/2023 CFSF Strength Deadlift
5-5-5-5-5		 65-85-105-135-155 lbs
Performed as RX
Eric H 07/20/2023 Farm Fitness Hipsters Every 3:00 for 4 sets
200m run
21/15/9/3 Thrusters

Weights
65/45 75/55 95/65 115/75

Post Work Time		 6m 56s
Performed as RX
Chris Torrence 07/20/2023 Farm Fitness Hipsters Every 3:00 for 4 sets
200m run
21/15/9/3 Thrusters

Weights
65/45 75/55 95/65 115/75

Post Work Time		 7m 018s
Performed as RX
Andy Adams 07/20/2023 Sheepdog CrossFit None With a partner, one working at a time:

Row, 1000 m (250 segments)
-- then --
2 rounds of:
20 Burpees
40 Wall Balls, 20 lbs, 10 ft
60 Kettlebell Swings, 53 lbs
80 Box Jumps, 24 in
100 Sit-ups
Run, 400 m (200 each)
-- then --
Row, 1000 m (250 segments)		 30m 27s
Performed as RX
Christopher Albert 07/20/2023 CFSF Strength Deadlift
5-5-5-5-5		 245 lbs
Performed as RX
Jonathan Schabruch 07/19/2023 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 295-305-315-325-335-345-345 lbs
Performed as RX
Tom Muller 07/19/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 8m 23s
Workout Scaled
Daniel Qualmann 07/19/2023 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 285-300-305-315-325-335-350 lbs
Performed as RX
Sharon Muller 07/19/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 5m 06s
Workout Scaled
Eric H 07/19/2023 Farm Fitness None 10:00 AMCAP

With a partner, Air Bike as many calories alternating EMOM.		 144 reps
Performed as RX
Chris Torrence 07/19/2023 Farm Fitness None 10:00 AMCAP

With a partner, Air Bike as many calories alternating EMOM.		 144 reps
Performed as RX
Christopher Albert 07/19/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 11m 57s
Workout Scaled
Jonathan Schabruch 07/18/2023 Sheepdog CrossFit None Amrap 30 minutes of:

600m Run
3 Rope Climbs, 15 ft.
20m Walking Lunge
10 Toes-to-bar		 5 rounds 200 reps
Performed as RX
Eric H 07/18/2023 Farm Fitness The CTE With a partner:
10 rounds for time
you go, I go

5 Ring Dips
5 Wall Balls @ 30/20
5 Ball Slams @ 30/20
5 Back Extensions		 9m 09s
Performed as RX
Eric H 07/18/2023 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 16m 13s
Performed as RX
Chris Torrence 07/18/2023 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 16m 13s
Performed as RX
Chris Torrence 07/18/2023 Farm Fitness The CTE With a partner:
10 rounds for time
you go, I go

5 Ring Dips
5 Wall Balls @ 30/20
5 Ball Slams @ 30/20
5 Back Extensions		 9m 09s
Performed as RX
Christopher Albert 07/18/2023 CFSF Code Xi 7:00 AMRAP
15 DB push press, 45/25
40 Double unders		 2 rounds 12 reps
Workout Scaled
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