Performed at: | Farm Fitness |
Workout Name: | Pyramid Scheme |
Description: | 10 shoulder to overhead 115/95 95/75 75/55 15 pull ups 20 wall balls 20/14 800m Run 20 wall balls 15 pull ups 10 S2OH |
Results: | 7m 58s Performed as RX |
Athlete's Notes: | @ IPS w/Alex & Shitty |