Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time:

400m Run
12 Chest to Bar
12 Burpees
Results: 23m 30s
Workout scaled
Modifications at: Pull ups for C2B
Athlete's Notes: By myself. Went very slow. Did not push.

1 similar workout

Date Name WorkoutDescription Results
08/24/2023 4 Rounds for Time:

400m Run
12 Chest to Bar
12 Burpees		 23m 30s
Workout Scaled