Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2023

Performed at: CFSF
Workout Name: Russian Aggression
Description: 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three each, and so on, until time is up.
Results: 83 reps
Workout scaled
Modifications at: 20" box
44# KBS

2 similar workouts

Date Name WorkoutDescription Results
08/24/2023 Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three each, and so on, until time is up.		 83 reps
Workout Scaled
01/26/2022 Russian Aggression 12:00 AMReP:
Kettlebell swings, 53/35
Box jumps, 24/20

Athlete will perform one rep of each exercise first round, then two reps each, then three reps each, and so on, until time is up.		 196 reps
Workout Scaled