Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:

60 Air Squats
40 V-Ups
1200m Run
Results: 42m 30s
Performed as RX
Athlete's Notes: Terrible. Don’t do this again. The Rx was row 1500…rowers were taken up so I ran. Also, Rx was only 30 v-ups. I did 40 per because I’m an idiot.

1 similar workout

Date Name WorkoutDescription Results
08/22/2023 3 Rounds for Time:

60 Air Squats
40 V-Ups
1200m Run		 42m 30s
Performed as RX