Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 22, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds of:
60 Air Squats
30 GHD Sit-ups / V-ups
1500m Row
Results: 30m 39s
Performed as RX
Athlete's Notes: Can you say DUMB! Just a trudge!

1 similar workout

Date Name WorkoutDescription Results
08/22/2023 3 Rounds of:
60 Air Squats
30 GHD Sit-ups / V-ups
1500m Row		 30m 39s
Performed as RX