Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 21, 2023

Performed at: Sheepdog CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
4 Pull ups
8 Push-ups
8 2-Pood Kettlebell swings
Results: 18 rounds 0 reps
Performed as RX
Athlete's Notes: At ASO Gym with a bunch of folks. Barn burner!!!

1 similar workout

Date Name WorkoutDescription Results
08/21/2023 Nate Complete as many rounds in twenty minutes as you can of:
4 Pull ups
8 Push-ups
8 2-Pood Kettlebell swings		 18 rounds 0 reps
Performed as RX