Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 25, 2023

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP of:
6 Bench Press 235#
6 GHD Sit-ups
10 KB Swings 53#
200 M Run
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: At ASO with Frank and Joe. Went up 10lbs on bench from last time. Matched my round count at the 225 weight.

1 similar workout

Date Name WorkoutDescription Results
08/25/2023 20 Min AMRAP of:
6 Bench Press 235#
6 GHD Sit-ups
10 KB Swings 53#
200 M Run

 7 rounds 0 reps
Performed as RX