Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2023

Performed at: Sheepdog CrossFit
Description: 3 intervals, each for time of:
10 Deadlifts, 225
800m Run

*Rest 4 minutes between intervals.
Results: 17m 56s
Performed as RX
Athlete's Notes: First run was 4:04
2nd run was about 4:50
3rd run was about 5:35

DL 1st rd 7/3 - 6/4 - 4/3/3

1 similar workout

Date Name WorkoutDescription Results
08/28/2023 3 intervals, each for time of:
10 Deadlifts, 225
800m Run

*Rest 4 minutes between intervals.		 17m 56s
Performed as RX