Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 21, 2023

Performed at: CFSF
Workout Name: Checkmate
Description: 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders
Results: 22m 02s
Workout scaled
Modifications at: Ring rows
2:1 singles

2 similar workouts

Date Name WorkoutDescription Results
08/21/2023 Checkmate 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 22m 02s
Workout Scaled
06/27/2022 It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 25m 05s
Workout Scaled